MarNov 14, 20196 minPersistence is Everything For Jeanne Weiss, this month's Body Physics Endurance Coaching Featured Athlete, the dream began in her grammar school Social Studies cla...
MarSep 25, 20194 minLearning the Lessons: Interview with Jessica OninesJessica Onines, this month's Body Physics Endurance Coaching Featured Athlete, is a mom of two and an IRONMAN. She is also a teacher with...
MarAug 30, 20197 minTrain in Practice, Race in Races & Have a Practiced Routine Before Your Big Race!Since most of you are in the heart of your fall marathon training, I thought that it would be a good time to talk about training with a f...
MarAug 23, 20195 minRacing to the Midnight Sun: Interview with Michael LauterbachFour hundred forty-four miles, three days, two paddles, one mighty river: sounds like an incredible (and crazy) adventure, doesn't it? Th...
MarAug 14, 20193 minKeeping Your Running Fresh and Then Some!We all run for many different reasons. Most of us consider it fun. However, at some point, most people find that running becomes just too...
MarAug 8, 20194 minFrom Dreams to IRONMAN in 4 Months: Interview with Emily RourkeEmily Rourke, this week’s featured Body Physics Endurance Coaching Athlete, did the unthinkable a few months ago by completing the IRONMA...
MarJul 22, 20194 minAlways Looking for the Next Challenge: Interview with Jean Quinn WescherMeet Jean Quinn Wescher… our first featured Body Physics Endurance Athlete. This native of Schaumburg, IL is a busy mom of two and an avi...
MarApr 29, 20194 minHow to Gel 5K and 10K Racing with Marathon TrainingRunning season is officially here and 5Ks & 10Ks are everywhere! BUT you are also starting your Marathon buildups which means increases i...
MarApr 23, 20196 minHow to Run Hills (and Why We Need Them)For many, running hills is a necessary evil! For others, those runs are one of the more enjoyable runs of the week. Racing on hills can v...
MarApr 15, 20195 minBuilding a BIG BaseI thought Springtime would be a good time to speak on a topic that not only has some good research to back it up but is also an area whic...
MarMar 14, 20195 minTraining Through WinterAre you one of those runners who takes the winter off and starts each spring from scratch? Does it seem like year after year you are slow...
