"Ask yourself if what you're doing today is getting you closer to where you want to be tomorrow. "

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Persistence is Everything

For Jeanne Weiss, this month's Body Physics Endurance Coaching Featured Athlete, the dream began in her grammar school Social Studies...

Building a BIG Base

I thought Springtime would be a good time to speak on a topic that not only has some good research to back it up but is also an area...

Training Through Winter

Are you one of those runners who takes the winter off and starts each spring from scratch? Does it seem like year after year you are...