Persistence is Everything
For Jeanne Weiss, this month's Body Physics Endurance Coaching Featured Athlete, the dream began in her grammar school Social Studies...
"Ask yourself if what you're doing today is getting you closer to where you want to be tomorrow. "
Unknown
Search
Learning the Lessons: Interview with Jessica Onines
Jessica Onines, this month's Body Physics Endurance Coaching Featured Athlete, is a mom of two and an IRONMAN. She is also a teacher with...
Train in Practice, Race in Races & Have a Practiced Routine Before Your Big Race!
Since most of you are in the heart of your fall marathon training, I thought that it would be a good time to talk about training with a...
Racing to the Midnight Sun: Interview with Michael Lauterbach
Four hundred forty-four miles, three days, two paddles, one mighty river: sounds like an incredible (and crazy) adventure, doesn't it?...
Keeping Your Running Fresh and Then Some!
We all run for many different reasons. Most of us consider it fun. However, at some point, most people find that running becomes just too...
From Dreams to IRONMAN in 4 Months: Interview with Emily Rourke
Emily Rourke, this week’s featured Body Physics Endurance Coaching Athlete, did the unthinkable a few months ago by completing the...
Always Looking for the Next Challenge: Interview with Jean Quinn Wescher
Meet Jean Quinn Wescher… our first featured Body Physics Endurance Athlete. This native of Schaumburg, IL is a busy mom of two and an...
How to Gel 5K and 10K Racing with Marathon Training
Running season is officially here and 5Ks & 10Ks are everywhere! BUT you are also starting your Marathon buildups which means increases...
How to Run Hills (and Why We Need Them)
For many, running hills is a necessary evil! For others, those runs are one of the more enjoyable runs of the week. Racing on hills can...
Building a BIG Base
I thought Springtime would be a good time to speak on a topic that not only has some good research to back it up but is also an area...
Training Through Winter
Are you one of those runners who takes the winter off and starts each spring from scratch? Does it seem like year after year you are...