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Since most of you are in the heart of your fall marathon training, I thought that it would be a good time to talk about training with a...

Four hundred forty-four miles, three days, two paddles, one mighty river: sounds like an incredible (and crazy) adventure, doesn't it?...

We all run for many different reasons. Most of us consider it fun. However, at some point, most people find that running becomes just too...

Meet Jean Quinn Wescher… our first featured Body Physics Endurance Athlete. This native of Schaumburg, IL is a busy mom of two and an...