JOIN A FITNESS CLASS
I have developed a range of classes to fit the specific needs of my clients, including personal training. Along with my one-on-one sessions, attending my classes provides a more social way of getting fit and the enjoyment of being part of a group working towards a common goal. Take a look at what I offer and sign up for a session today.
HILL REPEATS / BIKE HANDLING WORKSHOPS
RENT ROW ERG OR SKI ERG MACHINE WITH TRAINING PLAN
Tuesday evenings late spring thru early fall we meet on the north side of St. Charles to do hill repeats. Each session starts out with some bike handling skills for a warm up. Then we ride as a group to a hill where we do 60sec to 3minute hill repeats at various grades. The sessions last 60-90 minutes depending on light and the location of the hill we ride to. (all hills are within 3-4 miles of our meeting location with 2-3 of the hills being right next to our meeting location)
A good bike fit should allow youth feel like you are one with the Bike! We have a few levels of bike fit available ranging from a basic to a more advanced where we will work with you not only in side but outside on a short ride to ensure a good fit!
2 months $160 w/ 16 Workouts or 4 month for $250 w/ 32 workouts
If you are not sure if you want to own a ski erg or rowing erg this is a great option or maybe you just want it in the off season. We will rent you a machine and even give you a workout plan. With these plans you can work either device into a larger plan by doing one of our workouts 1-2x's per week or we even explain how to do 3x's per week.
ONLINE ZOOM/ZWIFT CLASSES
We offer online 12 session zoom and Zwift integrated classes they meet live 6:30-7:45pm central Tuesday and Thursday's from November thru March and then in April meet once per week. Email us to get actual dates and sign up for session 2 starting Jan 5th 2021 The Zoom opens at 6pm and the Zwift group ride starts promptly at 6:30pm This a great way to get a solid workout lead by a live coach and shared with other live participants.