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COACHING PACKAGES

Choose one that fits your needs!

PLATINUM ONLINE COACHING PACKAGE: $300/MONTH

  • Custom workout program for the month.

  • Workout reviews and modifications.

  • Nearly unlimited email, text and occasional phone conversations as needed (if the dialogue becomes too much, the trainer will address this issue and a possible surcharge will be added).

  • Bi-monthly scheduled phone conference.

  • One workout facilitated by trainer in person per month. Examples include a track workout; a spinner/trainer interval session; ride or run with client to help with bike handling skills or running form; or technique coaching in the skiing disciplines.

  • Initial interview included.

GOLD ONLINE COACHING PACKAGE: $200/MONTH

  • Custom workout program for the month.

  • Workout reviews and weekly modifications.

  • Nearly unlimited email, text and occasional additional phone conversations as needed (if the dialogue becomes too much, the trainer will address this issue and a possible surcharge will be added).

  • Initial interview: $50*.

SILVER ONLINE COACHING PACKAGE: $150/MONTH

  • Custom workout program for the month.

  • Weekly workout reviews with modifications as needed.

  • Regular emails and up to 16 texts per month.

  • Initial interview: $50*.

BRONZE ONLINE COACHING PACKAGE: $100/MONTH

  • Custom workout program for the month.

  • Email correspondence throughout month driven by client with occasional texting.

  • Initial interview: $50*.

COPPER ONLINE COACHING PACKAGE: $75/MONTH

  • Custom workout program for the month.

  • Custom speed running workouts included.

  • Limited weekly emails and texts.

  • Initial interview: $50*.

ALUMINUM ONLINE COACHING PACKAGE: $50/MONTH

  • Custom workout program for the month.

  • Custom speed running workouts for an additional fee.

  • Email correspondence throughout month driven by client with occasional texting.

  • Initial interview: $50*.

EVENT SPECIFIC PACKAGE: $50-$300/MONTH

  • Running (Half Marathon, Marathon distances), Cycling (Century distances), Triathlon (Half Ironman, Olympic, and Sprint distances) training packages available as 3-6 month-long plans.

  • Cycle cross/mountain bike pre-season prep.

  • Wedding/special event plans (body scuplting, weight loss, and/or improvement in general fitness goals).

  • Cross country skiing pre-season, in-season, and off-season plans. 

WINTER SMALL GROUP PACKAGE: $50/MONTH/PERSON

  • Enlist 5 or more friends and you'll each get the Bronze Package for $50/month per person!

  • Great for a small group or running club.

  • Many of the workouts can be completed on a treadmill in a gym setting.

  • A minimum three month commtiment is required.

  • Initial interview: $50* per person.

* Initial Interview: $50

In-person or phone interview to discuss fitness goals and current routines. This provides the framework for the trainer to shape an effective plan tailored to your needs and circumstances. A follow-up meeting is typically scheduled once per year (at $50) but may be needed twice a year depending on the circumstances.

 

ASSESSMENTS AND TESTING

BODY COMPOSITION ASSESSMENT: $60

This assessment includes weight, skin caliper measurements, bioelectrical impedance, and girth/circumference measurements. Results are used to determine body fat percentage, lean body mass, BMI, and basal metabolic rate.

FLEXIBILITY AND FUNCTIONAL MOVEMENT ASSESSMENT: $90

This screening is useful in defining any limits in ranges of motion and identifying imbalances in each side of the body. The goal of the assessment is discovering areas of the body where there may be a higher probability of injury and then addressing those deficiencies. Functional Movement Screenings allow the trainer to assess for coordination, skill, strength, and control of movements around various joints for further target training. Included in the cost is the development of a customized exercise plan to address the areas of concern.

LACTATE TESTING: $60

This screening includes either a finger-prick test to measure blood lactate levels during exertion OR a graded exercise test to determine your lactate/ventilatory threshold. This information helps to ensure that you are training within the most appropriate exertion zones and in the most efficient manner.