847-845-8983
COACHING PACKAGES
Choose one that fits your needs!
BRONZEÂ COACHING PACKAGE: $139/MONTH (*PLUS $99 START-UP FEE)
2 emails per month
Monthly training schedules
1 monthly schedule adjustment
** ONLY OFFERED TO LOCAL LONG TERM CLIENTS
SILVER COACHING PACKAGE: $230/MONTH (*PLUS $99 START-UP FEE)
4 emails per month
1 phone call per month
Monthly training schedules
1 monthly schedule adjustment
Weekly workout data review
GOLD COACHING PACKAGE: $360/MONTH (*PLUS $99 START-UP FEE)
Unlimited emails
Unlimited phone calls
Monthly training schedules
4 monthly schedule adjustments
Unlimited workout data review
EVENT SPECIFIC PACKAGE: $50-$300/MONTH
Running (Half Marathon, Marathon distances), Cycling (Century distances), Triathlon (Half Ironman, Olympic, and Sprint distances) training packages available as 3-6 month-long plans.
Cycle cross/mountain bike pre-season prep.
Wedding/special event plans (body scuplting, weight loss, and/or improvement in general fitness goals).
Cross country skiing pre-season, in-season, and off-season plans.
WINTER SMALL GROUP PACKAGE: $50/MONTH/PERSON
Enlist 5 or more friends and you'll each get the Bronze Package for $50/month per person!
Great for a small group or running club.
Many of the workouts can be completed on a treadmill in a gym setting.
A minimum three month commtiment is required.
Initial interview: $50* per person.
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* Initial Interview: $50
In-person or phone interview to discuss fitness goals and current routines. This provides the framework for the trainer to shape an effective plan tailored to your needs and circumstances. A follow-up meeting is typically scheduled once per year (at $50) but may be needed twice a year depending on the circumstances.
ASSESSMENTS AND TESTING
FLEXIBILITY AND FUNCTIONAL MOVEMENT ASSESSMENT: $90
This screening is useful in defining any limits in ranges of motion and identifying imbalances in each side of the body. The goal of the assessment is discovering areas of the body where there may be a higher probability of injury and then addressing those deficiencies. Functional Movement Screenings allow the trainer to assess for coordination, skill, strength, and control of movements around various joints for further target training. Included in the cost is the development of a customized exercise plan to address the areas of concern.
LACTATE TESTING: $60
This screening includes either a finger-prick test to measure blood lactate levels during exertion OR a graded exercise test to determine your lactate/ventilatory threshold. This information helps to ensure that you are training within the most appropriate exertion zones and in the most efficient manner.
RMR & METABOLIC TESTING $200
RMR ( resting metabolic rate) is a accurate way of measuring your actual daily calorie expenditure by measuring Gas exchange levels while resting. the test last 10-15 minutes and is done in a fasted and resting state. Metabolic testing a also a gas exchange method of determining your actual training zones and even what your current Vo2max is. This test we do on a treadmill, bike, rowing or  ski erg. This test initially follows your RMR and on subsequent tests are done by themselves. The metabolic test lasts 12-15 minutes with warm up phase and takes you to a maximum effort. total time required for the test in our facility is between 1-2 hours depending on individual situations.
