COACHING PACKAGES

Choose one that fits your needs!

BRONZE COACHING PACKAGE: $119/MONTH (*PLUS $99 START-UP FEE)

  • 2 emails per month

  • Monthly training schedules

  • 1 monthly schedule adjustment

SILVER COACHING PACKAGE: $189/MONTH (*PLUS $99 START-UP FEE)

  • 4 emails per month

  • 1 phone call per month

  • Monthly training schedules

  • 1 monthly schedule adjustment

  • Weekly workout data review

GOLD COACHING PACKAGE: $299/MONTH (*PLUS $99 START-UP FEE)

  • Unlimited emails

  • Unlimited phone calls

  • Monthly training schedules

  • 4 monthly schedule adjustments

  • Unlimited workout data review

EVENT SPECIFIC PACKAGE: $50-$300/MONTH

  • Running (Half Marathon, Marathon distances), Cycling (Century distances), Triathlon (Half Ironman, Olympic, and Sprint distances) training packages available as 3-6 month-long plans.

  • Cycle cross/mountain bike pre-season prep.

  • Wedding/special event plans (body scuplting, weight loss, and/or improvement in general fitness goals).

  • Cross country skiing pre-season, in-season, and off-season plans. 

WINTER SMALL GROUP PACKAGE: $50/MONTH/PERSON

  • Enlist 5 or more friends and you'll each get the Bronze Package for $50/month per person!

  • Great for a small group or running club.

  • Many of the workouts can be completed on a treadmill in a gym setting.

  • A minimum three month commtiment is required.

  • Initial interview: $50* per person.

* Initial Interview: $50

In-person or phone interview to discuss fitness goals and current routines. This provides the framework for the trainer to shape an effective plan tailored to your needs and circumstances. A follow-up meeting is typically scheduled once per year (at $50) but may be needed twice a year depending on the circumstances.

 

ASSESSMENTS AND TESTING

BODY COMPOSITION ASSESSMENT: $60

This assessment includes weight, skin caliper measurements, bioelectrical impedance, and girth/circumference measurements. Results are used to determine body fat percentage, lean body mass, BMI, and basal metabolic rate.

FLEXIBILITY AND FUNCTIONAL MOVEMENT ASSESSMENT: $90

This screening is useful in defining any limits in ranges of motion and identifying imbalances in each side of the body. The goal of the assessment is discovering areas of the body where there may be a higher probability of injury and then addressing those deficiencies. Functional Movement Screenings allow the trainer to assess for coordination, skill, strength, and control of movements around various joints for further target training. Included in the cost is the development of a customized exercise plan to address the areas of concern.

LACTATE TESTING: $60

This screening includes either a finger-prick test to measure blood lactate levels during exertion OR a graded exercise test to determine your lactate/ventilatory threshold. This information helps to ensure that you are training within the most appropriate exertion zones and in the most efficient manner.

 

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