MarApr 29, 20194 minHow to Gel 5K and 10K Racing with Marathon TrainingRunning season is officially here and 5Ks & 10Ks are everywhere! BUT you are also starting your Marathon buildups which means increases i...
MarApr 23, 20196 minHow to Run Hills (and Why We Need Them)For many, running hills is a necessary evil! For others, those runs are one of the more enjoyable runs of the week. Racing on hills can v...