"Ask yourself if what you're doing today is getting you closer to where you want to be tomorrow. "

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Mar

Learning the Lessons: Interview with Jessica Onines

Jessica Onines, this month's Body Physics Endurance Coaching Featured Athlete, is a mom of two and an IRONMAN. She is also a teacher with...

Mar

Train in Practice, Race in Races & Have a Practiced Routine Before Your Big Race!

Since most of you are in the heart of your fall marathon training, I thought that it would be a good time to talk about training with a...

Mar

Keeping Your Running Fresh and Then Some!

We all run for many different reasons. Most of us consider it fun. However, at some point, most people find that running becomes just too...

Mar

Always Looking for the Next Challenge: Interview with Jean Quinn Wescher

Meet Jean Quinn Wescher… our first featured Body Physics Endurance Athlete. This native of Schaumburg, IL is a busy mom of two and an...

Mar

How to Gel 5K and 10K Racing with Marathon Training

Running season is officially here and 5Ks & 10Ks are everywhere! BUT you are also starting your Marathon buildups which means increases...

Mar

How to Run Hills (and Why We Need Them)

For many, running hills is a necessary evil! For others, those runs are one of the more enjoyable runs of the week. Racing on hills can...

Mar

Building a BIG Base

I thought Springtime would be a good time to speak on a topic that not only has some good research to back it up but is also an area...

Mar

Training Through Winter

Are you one of those runners who takes the winter off and starts each spring from scratch? Does it seem like year after year you are...

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