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Jessica Onines, this month's Body Physics Endurance Coaching Featured Athlete, is a mom of two and an IRONMAN. She is also a teacher with...

Since most of you are in the heart of your fall marathon training, I thought that it would be a good time to talk about training with a...

We all run for many different reasons. Most of us consider it fun. However, at some point, most people find that running becomes just too...

Meet Jean Quinn Wescher… our first featured Body Physics Endurance Athlete. This native of Schaumburg, IL is a busy mom of two and an...

Running season is officially here and 5Ks & 10Ks are everywhere! BUT you are also starting your Marathon buildups which means increases...

For many, running hills is a necessary evil! For others, those runs are one of the more enjoyable runs of the week. Racing on hills can...

I thought Springtime would be a good time to speak on a topic that not only has some good research to back it up but is also an area...

Are you one of those runners who takes the winter off and starts each spring from scratch? Does it seem like year after year you are...