"Ask yourself if what you're doing today is getting you closer to where you want to be tomorrow. "

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Mar

How to Run Hills (and Why We Need Them)

For many, running hills is a necessary evil! For others, those runs are one of the more enjoyable runs of the week. Racing on hills can...

Mar

I thought Springtime would be a good time to speak on a topic that not only has some good research to back it up but is also an area...