Learning the Lessons: Interview with Jessica Onines
Jessica Onines, this month's Body Physics Endurance Coaching Featured Athlete, is a mom of two and an IRONMAN. She is also a teacher with...
"Ask yourself if what you're doing today is getting you closer to where you want to be tomorrow. "
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Train in Practice, Race in Races & Have a Practiced Routine Before Your Big Race!
Since most of you are in the heart of your fall marathon training, I thought that it would be a good time to talk about training with a...
Keeping Your Running Fresh and Then Some!
We all run for many different reasons. Most of us consider it fun. However, at some point, most people find that running becomes just too...
Always Looking for the Next Challenge: Interview with Jean Quinn Wescher
Meet Jean Quinn Wescher… our first featured Body Physics Endurance Athlete. This native of Schaumburg, IL is a busy mom of two and an...
How to Gel 5K and 10K Racing with Marathon Training
Running season is officially here and 5Ks & 10Ks are everywhere! BUT you are also starting your Marathon buildups which means increases...