MarSep 25, 20194 minLearning the Lessons: Interview with Jessica OninesJessica Onines, this month's Body Physics Endurance Coaching Featured Athlete, is a mom of two and an IRONMAN. She is also a teacher with...
MarAug 30, 20197 minTrain in Practice, Race in Races & Have a Practiced Routine Before Your Big Race!Since most of you are in the heart of your fall marathon training, I thought that it would be a good time to talk about training with a f...
MarAug 14, 20193 minKeeping Your Running Fresh and Then Some!We all run for many different reasons. Most of us consider it fun. However, at some point, most people find that running becomes just too...
MarJul 22, 20194 minAlways Looking for the Next Challenge: Interview with Jean Quinn WescherMeet Jean Quinn Wescher… our first featured Body Physics Endurance Athlete. This native of Schaumburg, IL is a busy mom of two and an avi...
MarApr 29, 20194 minHow to Gel 5K and 10K Racing with Marathon TrainingRunning season is officially here and 5Ks & 10Ks are everywhere! BUT you are also starting your Marathon buildups which means increases i...
