"Ask yourself if what you're doing today is getting you closer to where you want to be tomorrow. "

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Blog: Quote

Mar

Learning the Lessons: Interview with Jessica Onines

Jessica Onines, this month's Body Physics Endurance Coaching Featured Athlete, is a mom of two and an IRONMAN. She is also a teacher with...

Mar

Train in Practice, Race in Races & Have a Practiced Routine Before Your Big Race!

Since most of you are in the heart of your fall marathon training, I thought that it would be a good time to talk about training with a...

Mar

Keeping Your Running Fresh and Then Some!

We all run for many different reasons. Most of us consider it fun. However, at some point, most people find that running becomes just too...

Mar

From Dreams to IRONMAN in 4 Months: Interview with Emily Rourke

Emily Rourke, this week’s featured Body Physics Endurance Coaching Athlete, did the unthinkable a few months ago by completing the...

Blog: Blog2

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