Unknown

Jessica Onines, this month's Body Physics Endurance Coaching Featured Athlete, is a mom of two and an IRONMAN. She is also a teacher with...

Since most of you are in the heart of your fall marathon training, I thought that it would be a good time to talk about training with a...

We all run for many different reasons. Most of us consider it fun. However, at some point, most people find that running becomes just too...

Emily Rourke, this week’s featured Body Physics Endurance Coaching Athlete, did the unthinkable a few months ago by completing the...