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Running season is officially here and 5Ks & 10Ks are everywhere! BUT you are also starting your Marathon buildups which means increases...

For many, running hills is a necessary evil! For others, those runs are one of the more enjoyable runs of the week. Racing on hills can...

I thought Springtime would be a good time to speak on a topic that not only has some good research to back it up but is also an area...